Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the best use of this phenomenal system, he reminds us, and looks at Angamardana... more and Upa Yoga, which are more suitable for fitness.
My beloved CITYOGA! I have been learning and growing in my practice here for over two years. Throughout my time here, I have tried several other local yoga studios and I keep coming back. There is just... more something here- great community, sound teaching and technique, convenient class times and good seasonal deals on class passes. My favorite instructors are Adrienne and Lisa D, but there are so many great teachers with diverse class offerings. I've read some reviews about their experience not being beginner friendly or what they hoped for. I'd encourage any new yogi to call and ask for good classes to try. And definitely let your instructor know your newish. I have always found them to be accommodating. If you try a class that you don't like, pick another one. They have the best new member rate around so you can try them all!
This afternoon, I had the great fortune of taking a three (3) hour yoga, meditation, and wellness workshop at City Yoga. It workshop was led by Dave, who also happens to be the studio's owner. It was my... more first time at the studio as well as learning techniques for mediation. It was amazing! Dave was very knowledgable and personable. He made the three hours go by so fast. I enjoyed the guided practice, the positive energy of participants, and the studio space. I feel great and definitely plan to return. If you are looking for a great experience, make sure you check out City Yoga!
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